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Yoga is a safe place to explore, learn, and express.

I found this to be especially true when navigating the waters of being a new mother, when my yoga practice provided a place to just be silent and still.


This experience developed a passion in me to use yoga to guide and support new mothers through both prenatal and postpartum classes. I also love working one on one with those who are "new" to the practice of yoga and mindfulness. 


In my classes, sessions, and workshops, I strive to create a safe space for everyone, regardless of origin or life-path, that promotes a sense of ease, calm, and joy. All are welcome, and the practice of yoga is truly for every body, mind, and heart.

I would welcome an opportunity to guide you in the practice. Please reach out to me using my contact form if you have any questions or specific requests.


I have training and extensive experience in teaching the following yoga:





Mommy & Me (Birth to 2 Years)


Slow flow



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Jessica Atwell French (RYT 200)  is a registered yoga teacher with Yoga Alliance. She completed her 200 hour yoga teacher training with Mind the Mat in Alexandria, Virginia in February 2015, and afterward completed a prenatal and postpartum mentorship with Sara VanderGoot (e-RYT 200, RYT 500), co-founder of Mind the Mat.


She has since taught and created programs at numerous yoga studios in Northern Virginia, and is now offering personal sessions, custom workshops, and retreats in the Frederick, Maryland area, where she resides.

In 2022, she'll offer in-person private yoga to those local to Frederick, and is available for classes and events in Maryland, DC and Virginia. 









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