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Jessica Atwell (RYT 200)  is a registered yoga teacher with Yoga Alliance. She completed her 200 hour yoga teacher training with Mind the Mat in Alexandria, Virginia in February 2015, and afterward completed a prenatal and postpartum mentorship with Sara VanderGoot (e-RYT 200, RYT 500), co-founder of Mind the Mat.


She has since taught and created programs at numerous yoga studios in Northern Virginia, and is now offering personal sessions, custom workshops, and retreats in the Frederick, Maryland area, where she resides.

Jessica can be found teaching at Mountain Spirit Yoga in Middletown, and offers yoga and meditation sessions by phone as well.


She offers in-person private yoga to those local to Frederick, and is available for classes and events in Maryland, DC and Virginia. 









Yoga is a safe place for Jessica to explore, learn, and express.

She found this to be especially true when navigating the waters of being a new mother, when her yoga practice provided a place to just be silent and still.


This experience developed a passion in Jessica to use yoga to guide and support new mothers through both prenatal and postpartum classes. She also loves working one on one with those who are "new" to the practice of yoga and mindfulness. 


In her classes, sessions, and workshops, Jessica strives to create a safe space for everyone, regardless of origin or life-path, that promotes a sense of ease, calm, and joy. All are welcome.

She has training and experience in teaching the following yoga:




Postpartum and Mommy & Me


Slow flow